Ali Abdaal's toolkit, titled "Comprehensive Guide to Guided Meditation for Focus," presents a treasure trove of strategies to improve your skill to stay on task. The toolkit is structured in a accessible format, making it simple for beginners and seasoned meditators {alike|. It explores the science behind meditative practices, illustrating how they

Close your eyes. Take a big breath in. Feel your belly get bigger with air. Now, slowly release it all away. That felt good, didn't it? Let's do it again! Think about you are a fluffy cloud hopping through a field of buttercups. The moonlight is warm and gentle on your fur. You can listen to the birds singing their sweet melodies. Sense the wind